Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. Once you’ve lost weight, exercise is even more important.
It’s what helps keep the weight off. If you want to stay fit and healthy, it’s important to exercise regularly. This is because being physically active reduces your risk of developing health conditions like heart disease, diabetes and cancer.
In addition to helping you live a longer and healthier life exercise can also be beneficial for weight loss and maintenance. Fortunately, walking is a great form of physical activity that’s free, low risk and accessible to most people.
In fact, walking isn’t just good for you, it’s one of the easiest forms of exercise to incorporate into your day-to-day life. This article explores how walking more often can help you lose weight and belly fat.
You don’t need a fancy gym membership to lose weight. On the contrary, one of the most powerful ways to slim down is free: walk! Walking for weight loss may even be more effective than running, according to a 2015 study.
British researchers found that people who regularly took brisk walks weighed less than those devoted to other types of physical activity, including running, swimming, and cycling.
Why walking is so good for weigh loss and health?
Walking literally transforms your body and mind. In fact, research shows it can add almost two years to your life. Of course, there’s the major perk that sneaking in those steps helps you shed unwanted weight. But going for a walk can benefit your body in other significant ways too. Here’s how:
It guards your brain: Two hours of walking per week cuts your risk of stroke by 30%. Hitting the road also protects brain regions associated with planning and memory, and doing it for 20 minutes a day has even been found to reduce symptoms of depression.
It strengthens your bones: Research also shows that about some form of physical activity every day, such as walking or bicycling, can lower the rate of hip fractures and fractures overall. In other words, the more you move now, the more mobile you’ll be later in life.
It improves your heart health: A study of more than 89,000 women found that those who walked briskly for 40 minutes two or three times per week had up to a 38% lower chance of heart failure after menopause than those who did it less often or more slowly. Researchers have also found that walking for just 20 minutes per day lowers your risk of heart disease by 30 percent, and it can also cut your risk of obesity (a major risk factor for heart disease) in half.
How many miles do you have to walk daily to lose weight?
In order to lose one pound a week a healthy goal, according to experts, you’d need to burn 500 calories a day. That means you should aim for about walking 5 miles a day to lose weight, which is the equivalent of five miles.
Hard work is necessary in order to gain something. For weight loss, walking is mandatory with proper time table.
Will walking 6 miles a day help lose weight?
Distance matters more than speed, however. A general rule of thumb is that a 180-pound person burns 100 calories per mile walking at a pace of 4 miles per hour, or 600 calories for 6 miles.
No matter your weight, when walking at a pace of 4 miles per hour, it will take you about an hour and a half to walk the 6 miles.
Can you lose belly fat by walking?
While any exercise can burn calories, brisk walking 5 miles a day mobilizes the body to dip into fat reserves and burn stored fat. It is especially good for burning internal belly fat, called visceral fat, that not only contributes to your waistline but also raises your risks for diabetes and heart disease.
What happens if I walk 5 miles a day?
Walking 5 miles daily will burn about 650 calories. If you reduce your calorie intake 500 per day you will lose 2 pounds weekly. Remember weight loss is 70 to 80 % diet and 20 to 30 % exercise.
Is it OK to walk every day?
The general guidelines are that 30 minutes or more of walking every day at a speed of between five and eight kilometers per hour can improve health. And studies show that even when people don’t quite manage to walk for the recommended 30 minutes a day the benefits can still accrue.
How much weight you can lose by walking?
How much weight you can lose by walking varies from person to person, but it has seen women drop as many as 14 to 22 pounds within eight weeks of starting a walking routine.
Men tend to lose weight faster. Other people lose it more slowly, and anecdotally, sometimes those who lose it more slowly tend to keep it off longer.
Daily walking can prevent obesity and its risk factors?
Exercise is extremely important for obesity prevention. But exercise doesn’t need to take up an hour or more of your day to have some positive impact. Walking for 5 miles each day can be an excellent way to keep your mental health, heart health, and overall health in check.
Try waking up 5 miles earlier and taking a walk in the crisp morning air. It will help you clear your head, and you can think about the day ahead, such as what you’ll eat and how you’ll tackle any potential work problems. Starting off the day with a clear mind will help prevent obesity, too, and it all starts with a 5 miles walking.
Walking either 5 miles or 30 minutes daily is necessary in order to keep yourself healthy and fit. On the other hand, walking is best way of losing weight.
Walking on daily basis every morning keep body active and healthy. So, if you want to lose weight make a daily plan of walking and execute it. Walking is the best way of losing weight without gym.